Market Watch: Spring Broccoli

Broccoli is usually found later in the summer, some varieties of this vitamin-packed veggie can be found the markets now.

Bright green and full of goodness, one cup dishes up 30 calories, 2 grams of fiber, 3 grams of protein and more than a day's worth of vitamins C and K. The varieties you’ll find at the farmers’ market are sweet and more tender than anything at the grocery store. What ever you do – please EAT THE STALKS, they are packed with nutrients and way too delicious to throw away.

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Market Watch: Broccoli Rabe

When broccoli rabe shows up in your CSA box or farmers’ market it can only mean one thing… spring is here!

Market Watch: Garlic Scapes

Chances are you won’t find garlic scapes anywhere but the farmers’ market. They’re often passed over because people may not be sure what they are. Take advantage of this local food delicacy, but act fast, these delicious curly green shoots are only available for a short time.

Market Watch: Casaba Melon

This dazzling lemon-yellow melon is new to my kitchen. After a taste, I am now a loyal fan.

Market Watch: Rainbow Chard

My CSA box is erupting with gigantic bunches of this leafy green veggie. This variety of Swiss chard has fluffy, tender green leaves and edible stems bursting with color and flavor.

Market Watch: Kohlrabi

Every inch of kohlrabi is edible and packed with fiber, vitamin C, potassium and even some protein.

Market Watch: Radishes

Don't underestimate the nutritional and culinary punch of the seemingly-humble radish.

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