Farmers' Market Finds: Scapes and Rabes, Beyond Broccoli and Garlic

Garlic scapes and broccoli rabe are just two examples of these plants. Discover more varieties of scapes and rabes, and how to use them.

Photo by: Kat Tancock ©Kat Tancock 2014

Kat Tancock, Kat Tancock 2014

If you haunt your farmers market looking for signs of spring, you’re probably familiar with garlic scapes and broccoli rabe...they’re some of the first greens you’ll find. But scapes and rabe come in more varieties than garlic and broccoli. Here’s the skinny on what they are and what other varieties to look for.

What Are Scapes?

These shoots are one of the first edible greens to crop up in spring. Scapes are simply flower stalks that grow out of the bulbs of garlic, onions and leeks. At the top of each is a bulb that will flower if left unplucked. For eating, though, scapes are picked when the green stalk is sturdy and the bulb is still a bulb. Scapes taste like the alliums they grow from, and you can use them in places you would use chopped onion.

How to Use Scapes

To cook scapes, remove the bulbs and use the stalks. Chop them finely and saute to soften. Add them to omelets or quiche, blitz them into a pesto or preserve them by pickling.

Organic Raw Green Broccoli Rabe Rapini

Organic Raw Green Broccoli Rabe Rapini

Photo by: Brent Hofacker

Brent Hofacker

What Is Rabe?

Like scapes, rabe (also referred to as raab or rapini) is the outgrowth of more recognizable plants. Most greens, left to grow wild, will sprout and flower, turning into rabe. At the end of a harvest season, if plants like kale, broccoli, mustard and collard greens are left in the field, they’ll go to seed and sprout, even forming yellow flowers. That entire plant (including the leaves and flowers) is edible.

How to Cook Rabe

One of the easiest and best ways to cook any kind of rabe is to blanch it and then saute it in olive oil and garlic.

Kerri-Ann Jenning is a registered dietitian who writes on food and health trends. Find more of her work at kerriannjennings.com or follow her on Twitter @kerriannrd or Facebook.

Keep Reading

Next Up

Market Watch: Garlic Scapes

Chances are you won’t find garlic scapes anywhere but the farmers’ market. They’re often passed over because people may not be sure what they are. Take advantage of this local food delicacy, but act fast, these delicious curly green shoots are only available for a short time.

Chefs’ Picks: Farmers Market Finds

Chefs share their favorite farmers markets and farm-fresh recipes in Seattle, Louisville, Chicago and New York.

What's in the Box? Garlic Scapes, Salad Turnips and More

I look forward to Tuesday nights like it's my birthday, only instead of traditional presents I get fruits and vegetables and it happens every week for 6 months and not just once a year. I'm having trouble getting anyone to sing to me each week, but honestly, I don't really miss it.