Heart-Healthy Meals

To honor American Heart Month, our friends at Foodnetwork.com are dishing out recipes that are low in cholesterol but high in flavor. Check out their favorites -- plus, see which seven foods can help lower cholesterol and eight simple steps for better heart health.

February is American Heart Month, and to honor this healthy initiative, our friends at Foodnetwork.com are dishing out recipes that are low in cholesterol but high in flavor. Check out their favorites -- plus, see which seven foods can help lower cholesterol and eight simple steps for better heart health.

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Heart-Healthy Living

Eight easy steps for better health

What Is a Heart-Healthy Diet?

A heart-healthy diet limits saturated fat, trans fat and dietary cholesterol. Find out what foods to add to your routine with these tips.

What Makes a Heart-Healthy Food?

There’s a lot more to heart health than just cutting out junk food. Get to know which foods are good for your heart plus get 10 heart-healthy recipes.

Spotlight Recipes: 25 Heart-Healthy Choices

Love your heart and your tastebuds at the same time! In honor of American Heart Month this February, we're sharing our top 25 delicious recipes for heart health. To meet our heart-healthy guidelines, entrees contain no more than 400 calories with 15 grams of fat (6 grams saturated). Side dishes are limited to 250 calories and 10 grams of fat (5 grams saturated).

Living the Heart-Healthy Way

Eight easy steps for better health

Reading List: Organic Debate Continues, Heart-Healthy Chocolate and Tap Water Safety

In this week’s nutrition headlines: a study finds that organic foods are the healthier choice, new fiber-fortified products are on the market, and more good news for chocolate fans and the sweet's heart-healthy benefits.

Reading List: The Gluten-Free Hype, Massive Egg Recall and Heart-Healthy Chocolate

In this week’s nutrition news: Rare heirloom veggies up for auction, gulf seafood finally being thoroughly tested and the gluten-free fad

10 Foods for a Healthy Heart

You probably know to lay off the fried foods and other sources of artery-clogging fats to keep your heart happy, but what about the foods you should be eating to keep it healthy? Here’s our top 10 list.

Katie’s Healthy Bites: Beans, Beans, Good for Your Heart

Beans might get a bad rap, but they’re extremely good for you! An excellent source of complex carbs, protein and fiber, they’re also chock full of vitamins and minerals (calcium, potassium, B6 and folate to name a few). Here are some good summer recipes featuring white beans.

All the President's Meals

The Obamas share a favorite family meal and a new dish from the White House garden.

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