Spotlight Recipe: Pasta with Tomato & Peas

This is a light-yet-effortless weeknight dinner that's easy on the budget, too. Frozen peas add hunger-fighting protein and fiber and Italian cheeses bring the savory bite. Have a green thumb? Swap the frozen peas for some fresh-from-the-garden spring peas.

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Spotlight Recipe: Pasta Puttanesca

I got spoiled this summer, getting to come home and have access to fresh ingredients, a full kitchen and, of course, free time to cook. However, going back to school doesn’t mean we college students can’t still enjoy a good, healthy meal! Pasta is a good ol’ standby, but this year, ditch the buttered noodles or Ramen packets and try this easy dish – it’s sure to earn you an A from your roommates or friends. Make it in bulk you and eat for a few days. Capers, anchovy paste and arugula might not be usual pantry staples, but you shouldn’t have trouble finding them at the local supermarket.

Spotlight Recipes: Vegetarian Pasta Dishes

Good old pasta dishes can easily be turned into a vegetarian dish. Problem is, pile in tons of cheese and large portions of pasta and watch the calories and heart-clogging saturated fat go through the roof (yes, even vegetarian recipes can be unhealthy!). There are ways to lighten up your lasagna and macaroni and cheese but here are a variety of vegetarian pasta dishes that are delicious and figure-friendly.

Spotlight Recipe: Venison Curry Meatballs in Sun-Dried Tomato Phyllo Cups

These cocktail-sized meatball appetizers are created from venison (deer-meat), a low calorie and very low fat meat. This recipe combines light and flaky phyllo filled with mildly-flavored meat and topped with tangy mango chutney. Instead of the recommended 2 per person portion, create larger meatballs and to serve over whole wheat spaghetti.

Spotlight Recipe: Speedy Soup

Try this simple soup as a quick starter to a dinner party or an easy lunch.

Spotlight Recipes: Picnic Salads

Picnic season has arrived. Fire up the grill, toss on the hamburgers and steaks and don’t forget about those scrumptious side salads. Instead of gobs of fat and oodles of calories, here are delicious (and healthy) versions of the classics.

Spotlight Recipes: Healthy Casseroles

Casseroles are an easy and tasty way to feed a crowd, but they're often very fattening. Check out our favorite healthy casserole recipes, including breakfast and dessert!

Spotlight Recipe: Eggplant Sandwich

With 350 calories per serving, this baked eggplant and cheese sandwich works as a light, veg-friendly dinner served with baked sweet potato fries

Spotlight Recipe: Waldorf Salad

This creamy sweet salad always screams summer to me, but with apples at the their ripest, now is a great time to enjoy a Waldorf Salad, which is made lighter with low-fat mayonnaise and yogurt.