Spotlight Recipe: Mean Green Cucumber Juice

This chilled drink features a few simple ingredients: cucumbers, water and sugar. They all mix up into a brightly colored, refreshing cooler.

Look at that bright green color -- how can you not be intrigued? I've been looking for some unusual drinks -- both loaded and unloaded -- to feature at an upcoming cocktail party, and this just might be the show stealer. Although I haven't tested it yet, I'm heading to the farmers' market tomorrow, where I'm sure to find boatload of cukes. One Food Network recipe reviewer also had a great suggestion: Serve it plain for the abstainers or add a shot of tequila for the more adventurous.

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Spotlight Recipe: Chilled Cucumber Soup

With 84 calories per serving, this dish offers spoonfuls of cucumber, peppers, tomatoes and fresh herbs with tons of vitamin A, folate and potassium.

Spotlight Recipes: Cucumber Madness

Did you realize these crunchy veggies contribute to your fluid needs? One medium cucumber is 96% water -- that's great for battling August's dehydrating temps. Cucumbers are pretty low in calories, too, with only 24 each and a good source of both vitamins C and K.

Spotlight Recipe: Greens and Beans

Everyone needs a good kale recipe! This side dish has big flavor, vitamins, protein and only takes minutes to throw together. Kale and red pepper flakes balance out with creamy white beans and savory chicken broth. Add leftovers to an omelet or toss with cooked pasta.

Spotlight Recipe: Carrot, Green Apple and Mint Salad

With less than 90 calories per serving and full of vitamin A (good for healthy eyes and hair), this easy carrot salad whips up in no time. Try it as a side for any sandwich or light dinner.

Spotlight Recipes: Simple Smoothies

In about 5 minutes you can create an easy and tasty meal or snack. But not all smoothies are created equal. Here are tips on how to create a healthy and satisfying drink.

Spotlight Recipes: Picnic Salads

Picnic season has arrived. Fire up the grill, toss on the hamburgers and steaks and don’t forget about those scrumptious side salads. Instead of gobs of fat and oodles of calories, here are delicious (and healthy) versions of the classics.

Spotlight Recipes: Gazpacho

Enjoy a refreshingly cool (and super healthy) soup this summer. Traditional gazpacho is a pureed mixture of fresh tomatoes, sweet bell peppers, onions, celery and cucumbers but don’t be afraid to get creative. Shake things up—blend a batch of watermelon, red pepper or white grape gazpacho instead.

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