Spotlight Recipes: Tuna Time
Whether it's from the can or a fresh steak, tuna works for more than just the mayo-sodden salad. Try these healthy recipes.
Whether it's from the can or a fresh steak, tuna works for more than just the mayo-sodden salad. Have some tonight and you'll get a good dose of protein and energy-boosting B-vitamins. If you opt for the canned stuff, choose chunk light tuna (it has less mercury) that's packed in water.
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Recipes to try:
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Spotlight Recipe: Mediterranean Tuna Wrap
Fruity kalamata olives and olive oil give this tuna tons of flavor (you won’t miss the mayo). Parsley and lemon juice add the perfect amount of freshness.
Spotlight Recipe: Grilled Tuna with Black Sesame Seeds
These 259-calorie tuna steaks are packed with heart-healthy omega-3 fats and several energy-boosting B-vitamins.
Spotlight Recipes: Gazpacho
Enjoy a refreshingly cool (and super healthy) soup this summer. Traditional gazpacho is a pureed mixture of fresh tomatoes, sweet bell peppers, onions, celery and cucumbers but don’t be afraid to get creative. Shake things up—blend a batch of watermelon, red pepper or white grape gazpacho instead.
Spotlight Recipes: Chutney
Chutney is a simmered-down or pureed combo of fruit (or veggies), spices and herbs. Instead of deep frying or drowning your fish, pork or meat in heavy sauces, opt for a tangy bite of chutney instead.
Spotlight Recipes: Granita
Dig in to these delicious frozen treats that are reminiscent of Italian ices. Granita’s are harder in texture than sorbets and contain less sugar. To make a granita, cook up a simple sugar (combo of sugar and water) and add flavors such as coffee, mint, juice and wine along with fruit. Once the mixture has begun to freeze (it takes about 3 hours), scrape the ice crystals every so often as they start to form. Once frozen, scoop and serve.
Spotlight Recipe: Michelada
Want something more exciting than bottled beer for your game-day bash? If your friends are Bloody Mary fans, this Mexican cocktail might be a winner. Lime and hot sauce liven up the flavor without adding calories.
Spotlight Recipe: Apple Bites
This so-simple idea might leave you saying "duh!" but pop these cinnamon-dusted apples in your mouth and that will become a definite "mmm..."