Spotlight Recipes: Smarter Dips
Whether for a kid’s birthday party or having friends over to watch the game, dips are an easy to make crowd pleaser. Don’t let gobs of calories and fat weigh down your festivities – try our more figure-friendly picks.
Karl Juengel/Studio D, Hearst Communications inc., 2009
Whether you're cooking for a kid’s birthday party or having friends over to watch the game, dips are an easy-to-make crowd pleaser. Don’t let gobs of calories and fat weigh down your festivities – try our more figure-friendly picks.
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Spotlight Recipe: Five-Layer Mexican Dip
Pep up your next fiesta with this Mexican dip made with a bunch of healthy trimmings — beans, cheese, corn, avocados and a touch of spice.
Spotlight Recipes: Granita
Dig in to these delicious frozen treats that are reminiscent of Italian ices. Granita’s are harder in texture than sorbets and contain less sugar. To make a granita, cook up a simple sugar (combo of sugar and water) and add flavors such as coffee, mint, juice and wine along with fruit. Once the mixture has begun to freeze (it takes about 3 hours), scrape the ice crystals every so often as they start to form. Once frozen, scoop and serve.
Spotlight Recipe: Michelada
Want something more exciting than bottled beer for your game-day bash? If your friends are Bloody Mary fans, this Mexican cocktail might be a winner. Lime and hot sauce liven up the flavor without adding calories.
Spotlight Recipes: Chutney
Chutney is a simmered-down or pureed combo of fruit (or veggies), spices and herbs. Instead of deep frying or drowning your fish, pork or meat in heavy sauces, opt for a tangy bite of chutney instead.
Spotlight Recipes: Gazpacho
Enjoy a refreshingly cool (and super healthy) soup this summer. Traditional gazpacho is a pureed mixture of fresh tomatoes, sweet bell peppers, onions, celery and cucumbers but don’t be afraid to get creative. Shake things up—blend a batch of watermelon, red pepper or white grape gazpacho instead.
Spotlight Recipe: Steamed Artichokes with Almond Saffron Dip
We love our artichokes here at Healthy Eats, but we know they can be a pain to prep. Use your extra time this weekend to try this steamed artichoke dish. Serve them as a side, appetizer or just a fresher snack in place of chips and dip.
Spotlight Recipe: Roasted Peanuts
Peanuts are packed with 30 nutrients, including protein and the antioxidant vitamin E. Nuts also contain heart-healthy fats -- just stick to a small handful to keep those calories under control.
Spotlight Recipe: Kale Chips
These chips are a tasty alternative to a traditional chip, and a yummy way to incorporate more greens into your family’s diet.
Spotlight Recipes: Fruity Salsas
Use fruity salsas as an alternative to the classic tomato-based variety. Fruity salsas taste great as a topping to chicken, pork or fish.
Spotlight Recipe: Macerated Cherries
You may think of drying, canning or jam making to preserve fresh fruit – how about soaking up some alcohol?