10 Casseroles With 500 Calories (or Less!)

Whether you like comforting casseroles for breakfast, lunch or dinner, we have plenty of lighter recipes to choose from, like French toast bake and classic tuna noodle casserole.
Related To:

Food Network's Mexican Layered Bean Casserole

Photo by: Tara Donne ©FOOD NETWORK : 2012, Television Food Network, G.P.

Tara Donne, FOOD NETWORK : 2012, Television Food Network, G.P.

Casseroles are perfect when temps dips below freezing, and they're convenient too -- everything's all in one dish. Whether you like them for breakfast, lunch or dinner, warm up to any of these lighter casseroles -- each has 500 calories or less.

Breakfast Casseroles

Weekends are a good time to whip up a breakfast casserole. An egg dish or a French toast bake will help start your day off right.

Lunch and Dinner Casseroles

These casseroles contain good-for-you ingredients like beans, veggies and omega-3 packed tuna—all for fewer than 500 calories per serving.

Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby's full bio »

Keep Reading

Next Up

Best 5 Casserole Recipes

Get Food Network's top-five recipes for hearty casseroles from some of your favorite Food Network chefs, like Giada, Rachael and The Pioneer Woman.

Best 10 Comfort Food Recipes of 2011

Find Food Netwwork's top 10 comfort food recipes below and cook up a few to salvage any rainy day.

5 Dishes That Are Even Better As Cheesy Casseroles — Comfort Food Feast

Going the bigger-batch route not only means you can feed a crowd no problem, but it also means you've got more opportunity for cheese.

All-in-One Casseroles That Will Save Your Sanity Come Dinnertime

Each of these casseroles includes protein and veggies, so there’s no need to make a meal with multiple components.

5 Comforting Casseroles That Are More Vital Than a Winter Coat

If you're searching for a beacon of hope in this frosty weather, these comforting casserole recipes are it.

5 Hearty Casseroles Ready to Warm You Up — Comfort Food Feast

Feast on hearty comfort food casseroles that will warm you up in the dead of winter.

Food Network Apps

In the Kitchen

Get over 70,000 FN recipes on all your mobile devices.

Facebook Messenger

Ask our bot for recipes, meal ideas and daily food trivia.

Amazon Echo

Just say "Alexa, enable Food Network skill" to get started.