January 20

Butter is Back. Is Grass-Fed Better?

A nutritionist breaks down the types butter and their health benefits.

January 17

Move Over CrossFit, Here Comes F45

The Australian fitness trend has made its way to the States.

January 14

5 Simple Ways to Detox Your Diet

A nutritionist shares 5 simple ways to overhaul your diet.

January 12

5 Ways to Make Weight Loss Stick

A dietitian shares 5 ways to keep weight off for good.

January 11

Why ‘Raw Water’ May Be a Raw Deal

The healthful claims are spurious at best, dangerous at worst.

January 10

Talking to Manuel Villacorta, Author of Flat Belly 365

Healthy Eats talks to the author of Flat Belly 365 about gut health and weight loss.

January 8

What is Ashwagandha?

By: Natalie Rizzo

A registered dietitian takes a closer look at this trendy supplement.

January 2

Weighing In: Should You Monitor Your Scale?

Experts share the pros and cons of monitoring your weight.

December 30

8 Ways to Love Winter Produce

Dig into these recipes for popular winter produce.

December 28

Microalgae: Superfood or Supplement Scam?

A registered dietitian looks at whether or not these so-called superfoods live up to the hype.

December 22

The Soy Controversy: Is It Good for Your Heart?

Can soy be part of a heart-healthy diet? Our resident dietitian breaks down the latest news.

December 20

8 Health Goals to Make Now

Don't wait until January to make these simple changes.

December 19

Market Watch: Pomegranates

Incorporate these ruby-hued gems into your winter cooking repertoire.

December 16

How a Butcher Can Help You Eat More Economically and Sustainably

Enlist the help of your local butcher to shop and eat smarter.

December 13

Better-for-You Holiday Desserts

We've got a baker's dozen better-for-you holiday desserts.

December 7

8 Ways to Reduce Food Waste During the Holidays

By: Natalie Rizzo

Try these easy ways to maximize your ingredients (and minimize your grocery bill!) this holiday season.

December 4

How Healthy is Your Juice?

Getting your fruit and veggie intake from juice might not be as healthy as you think.

December 1

How Meal and Sleep Schedules May Help You Lose Weight

A nutritionist looks at how when you eat and sleep can affect your health.

November 27

Building a Smarter Sandwich

Nutritionists share their favorite ways to build a healthier sammie.

November 24

Paris Says Oui to Sparkling-Water Fountains...Should We?

As if any of us needed another reason to visit the City of Light.

November 21

What’s the Skinny on Lower-Fat Avocados?

A dietitian gives the skinny on the new, lower fat avocado.

November 19

Market Watch: Pears

Pick up a few varieties of these delicate Autumn gems next time you're at the market.

November 16

5 Holiday Pitfalls, and How to Avoid Them

5 likely ways to gain weight during the holidays, and what you can do to prevent them.

November 11

The Pitfalls of Bottled Salad Dressings

A registered dietitian shares tips for keeping salads healthy.

November 8

6 Surprising Tips for Cooking with Kids

These tips for getting your whole family cooking may surprise you.

November 5

Choline: The Imposter Vitamin You’re Probably Missing

Our resident dietitian gives a primer on this important nutrient.

November 2

What’s Trending in Healthy Food?

Here are the latest health foods to look for on supermarket shelves.

October 28

Demystifying the New Food Labels

A dietitian gives the skinny on the latest nutrition label terminology.

October 24

Are Carbs a Bigger Health Foe Than Fats?

A recent study suggests consuming a lot of carbs may be worse for us than eating a lot of fats.

October 21