For those who are looking to lighten up on the carbs, or for those who eat gluten-free, spaghetti squash can be quite a discovery. It has a lovely and naturally buttery flavor, provides great nutrition, and is just plain fun to make. While it becomes spaghetti-like in shape, it doesn't really resemble pasta in texture or taste. You’re not the first person to look at the pale-yellow gourd and wonder how exactly to turn it into golden, silken noodle strands. Here's how it's done in five easy steps.

Photography by Laura Agra