Find out what it takes to burn off high-calorie foods with water sports.
Exercise time is precious. If you want to get the most out of your workouts, follow these tips.
It’s a fabulous time of year for pears! Take advantage of the sweet flavor and dose of fiber and potassium in these innovative recipes.
The trick to delicious turkey burgers is keeping them tender and juicy. Since the meat doesn't contain much fat, you need to give it a boost with a few simple add-ins.
Trying to reach for healthy snacks but the sugary treats are calling you? Use these strategies to help douse that sugar-fueled fire.
Sipping on a tall cup of iced coffee may be refreshing in the summer heat, but load it up with creamy and sugary add-ins and your drink can rack up the fat and calories. Here’s the skinny on creating a lighter iced coffee and more on one hot trend for making a cup of Joe: cold brewing.
Find out if you can really suffer from being hangry.
Learn all about Srirachy: the tangy, spicy chili sauce that can add flavor to almost any dish without adding fat or calories.
Planning your turkey day menu? We’ve got something for every kind of sweet tooth, filled with fall flavors.
Fresh picked celery from the farmers’ market takes the flavor to a whole new level. The secret to true celery bliss is munching on both the stalks and leaves.
Here are 10 healthy and delicious salsas to celebrate Cinco de Mayo.
The Environmental Working Group has updated its list of which fruits and veggies you should buy organic; here’s a review.
Mee Goreng is a Malaysian noodle dish made with cabbage, tomato, egg, sugar, ketchup and soy sauce. The first time I made it for my husband he looked at me like I was crazy until he tasted it – it’s incredibly delicious! What seems like a weird combination of ingredients can come together to create a symphony of flavors and textures.
Kombucha is packed with probiotics, but some bottles have high levels of sugar and alcohol that makes them better for moderate consumption.
As deliciously comforting as a warm bowl of chowder can be, all the fat and calories can wreak havoc on your waistline. A few simple swaps and you can slurp this savory soup with delight.