In this week’s news round up: physical education in schools is decreasing, answers to common food mysteries, tips for eating a healthier breakfast at work and more.
This Mediterranean grain has become a popular side dish. But should couscous be making a regular appearance on your plate?
Cozy meat and poultry dishes aren’t the only foods perfect for slow cookers. How about desserts, soups, and vegetarian fare too? The possibilities are endless!
It’s one of the easiest proteins to keep on hand for a quick meal. Get the scoop on buying the best varieties, then get ready to cook these deliciously healthy canned tuna recipes.
We gave you tips on healthy stir fries, this time we’re tackling soups. Soups are inexpensive and versatile. There are so many variations to play with depending on the veggies, legumes, grains, herbs and meats you add. We’ll walk through the basics to get you started and give you fun and exciting ideas to play with in the kitchen.
Toss healthy ingredients into your slow cooker, press a button, and enjoy a delicious meal a few hours later. Eating healthier couldn’t be any simpler!
It’s an all-out war! With grilling season here, which type of burger should you be tossing on the barbecue?
4 reasons to include honey in your healthy diet.
Pick up a bunch (or two!) of this fragrant herb while it’s in season. The toughest part is deciding how you’ll want to use it—there are just so many good ways.
Go ahead, open your fridge. How long have the items been in there? Is everything you've got chilling safe to eat, or should you toss it?
Fall in love with sweet potatoes again and again with these 10 deliciously healthy recipes.
Ice cold smoothies are a delicious treat at this quick serve joint. But not all smoothies are created equal.
It’s the quintessential “bad” food laden with artery clogging saturated fat. For years, we’ve been told to “hold the mayo,” but is it really as bad as they say?
Does this soft, spreadable cheese have any place in a healthy eating plan? It may depend on which kind you choose.
Hitting the road this summer? Whether traveling by car or plane you can still make healthy choices.