FRUITS & VEGETABLES
Garlic — 2 Tbs. + 2 tsp.
Parsley — 2 Tbs.
Onion, Yellow — 1 medium, 1 large
Edamame, Frozen Shelled — 1 (10 oz.) bag
Cucumber — 1/2
MEAT, POULTRY & FISH
Tilapia Fillets — 1 1/2 pound
Bottom Round Steak — 3 pounds
DAIRY
Butter — 2 Tbs.
Yogurt, Plain — 1/2 cup
Milk — 1 cup
Heavy Cream — 1/2 pint
PACKAGED GOODS & OTHERS
Flour — 1/4 cup
Seafood Seasoning — 2 tsp.
Lemon Juice — 2 Tbs. + 1/2 tsp.
Canola — 1/2 cup
Cumin, Ground — 1 tsp.
Hot Sauce — 2 tsp.
Bamboo or Metal Skewers — 8
Red Pepper Flakes — 1 tsp.
Chicken Broth — 2 cups
Couscous — 1 box (10 ounces)
Graham Cracker Pie Crust — 1 9-inch
Vanilla Pudding, Instant — 1 box (3.4 ounces)
Coconut Milk — 1 can (13.5 ounces)
Confectioners Sugar — 3 Tbs.
Coconut, Sweetened Flake — 3 Tbs.
Sugar — 3/4 cup
Pita Pockets — 2
Non-Stick Cooking Spray
Salt
Pepper
