These tasty mini frittatas are the perfect party snack, and a welcome addition to any breakfast or lunch. Packed with great flavor from ham and caramelized onions, and loaded with protein, these 100-calorie bites will keep you satisfied longer than the typical snack.
Recipe courtesy of Turner Broadcasting System
Total:
1 hr
Active:
15 min
Yield:
12 servings
Level:
Easy

Nutrition Info

Healthy
Total:
1 hr
Active:
15 min
Yield:
12 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Watch how to make this recipe.

Preheat the oven to 350 degrees F. Coat a 12-cup muffin pan with cooking spray.

Heat 1 teaspoon of the oil in a large nonstick skillet set over medium-high heat. Add the ham and cook until shrunken and somewhat dried, 2 to 3 minutes. Turn and cook another 2 minutes. Transfer to a bowl.

Add the remaining 1 teaspoon oil and the onions to the pan and reduce the heat to medium-low. Cook, stirring occasionally, until the onions are translucent and very soft, 11 to 12 minutes.

Meanwhile, lightly beat the whole eggs and egg whites in a large bowl. Add all but 2 tablespoons of the cheese, the salt and thyme, and whisk until well blended. Stir in the ham and onions. 

Scoop about 1/4 cup of the mixture at a time into the prepared muffin pan, and divide the remaining 2 tablespoons of cheese over the tops. Bake in the center of the oven until a toothpick inserted in the center comes out clean, 22 to 25 minutes. Cool slightly before removing from the pan. Serve warm or at room temperature. 

Cook's Note

You may substitute 6 strips of lean, center-cut bacon for the ham and still stay under 100 calories.

IDEAS YOU'LL LOVE

Kids Can Make: Ham and Scallion Cream Cheese Pinwheel Sandwiches

Recipe courtesy of Food Network Kitchen

Ham Salad

Recipe courtesy of Food Network Kitchen

Mac and Cheese

Recipe courtesy of Ina Garten

Pimento Cheese Sandwiches

Recipe courtesy of Martha H Foose

Individual Potato Gratins

Recipe courtesy of Melissa d'Arabian

Broccoli Cheese Baked Potatoes

Recipe courtesy of Ree Drummond

Beef and Cheese Manicotti

Recipe courtesy of Giada De Laurentiis

Lobster Mac and Cheese

Recipe courtesy of Ina Garten

Mac Daddy Mac n' Cheese

Recipe courtesy of Guy Fieri

Trending Videos 6 Videos

Plaster Chocolate Cake 05:58

This cake is so rich and creamy that Raiza Costa wants to plaster the world with it.

Browse Reviews By Keyword

          On TV

          Get Cooking