These tasty mini frittatas are the perfect party snack, and a welcome addition to any breakfast or lunch. Packed with great flavor from ham and caramelized onions, and loaded with protein, these 100-calorie bites will keep you satisfied longer than the typical snack.
Recipe courtesy of Turner Broadcasting System
Total:
1 hr
Active:
15 min
Yield:
12 servings
Level:
Easy

Nutrition Info

Healthy
Total:
1 hr
Active:
15 min
Yield:
12 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Watch how to make this recipe.

Preheat the oven to 350 degrees F. Coat a 12-cup muffin pan with cooking spray.

Heat 1 teaspoon of the oil in a large nonstick skillet set over medium-high heat. Add the ham and cook until shrunken and somewhat dried, 2 to 3 minutes. Turn and cook another 2 minutes. Transfer to a bowl.

Add the remaining 1 teaspoon oil and the onions to the pan and reduce the heat to medium-low. Cook, stirring occasionally, until the onions are translucent and very soft, 11 to 12 minutes.

Meanwhile, lightly beat the whole eggs and egg whites in a large bowl. Add all but 2 tablespoons of the cheese, the salt and thyme, and whisk until well blended. Stir in the ham and onions. 

Scoop about 1/4 cup of the mixture at a time into the prepared muffin pan, and divide the remaining 2 tablespoons of cheese over the tops. Bake in the center of the oven until a toothpick inserted in the center comes out clean, 22 to 25 minutes. Cool slightly before removing from the pan. Serve warm or at room temperature. 

Cook's Note

You may substitute 6 strips of lean, center-cut bacon for the ham and still stay under 100 calories.

Trending Videos 6 Videos

Get the recipe

Pushable Rose Pops 00:48

Cool off this summer with these raspberry gelatin and rose cake pops.

Similar Topics:

IDEAS YOU'LL LOVE

Apple-and-Ham Salad

Recipe courtesy of Food Network Kitchen

Neely's Chickpea, Ham and Swiss Chard Soup

Recipe courtesy of The Neelys

Quinoa Salad with Asparagus, Goat Cheese and Black Olives

Recipe courtesy of Bobby Flay

Cheddar Cheese Taco Shells

Lobster Mac and Cheese

Recipe courtesy of Ree Drummond

Grilled Corn and Cheese Cakes

Recipe courtesy of Giada De Laurentiis

Baked Macaroni and Cheese

Recipe courtesy of Alton Brown

Carrot Cake with Cream Cheese Frosting

Recipe courtesy of Food Network Kitchen

Classic Southern Macaroni and Cheese

Recipe courtesy of Virginia Willis

Browse Reviews By Keyword

          Get Cooking

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.