Ingredients
- 1 (16-ounce) glass ice cubes
- 4 ounces plain soy milk
- 2 tablespoons mixed cereal, such as wheat flakes or oats
- 1 tablespoon mixed seeds, such as sunflower or pumpkin
- 1 tablespoon raisins
- 2 pitted dates, chopped
- 2 teaspoons honey
* Professional Recipe
This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Photo: Breakfast Smoothie Recipe

















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