Recipe courtesy of Aaron McCargo Jr.
Episode: All Grown Up
Big Daddy's Fish Sticks with Funked Out Ketchup
Total:
41 min
Active:
20 min
Yield:
4 servings
Level:
Easy
Total:
41 min
Active:
20 min
Yield:
4 servings
Level:
Easy

Ingredients

Funked Out Ketchup:

Directions

Preheat the oven to 375 degrees F. Prepare a baking sheet with foil and spray with canola oil.

In a shallow pie plate or dish, mix the flour, garlic powder, paprika and 1 teaspoon seafood seasoning, stirring well to combine. Add the beaten egg whites to another pie plate or dish and then add the panko to another pie plate or dish. Sprinkle the fish, flour, egg whites and panko lightly with salt and pepper and seafood seasoning. Begin by taking 1 piece of fish at a time and dredging first in the flour, then into the egg whites, then the panko and then place it on the prepared baking sheet. Repeat with the remaining pieces of fish. Spray the tops of the fish sticks with canola oil.

Place the baking sheet into the oven and cook the fish for 8 minutes, turning once, and continue to cook another 8 minutes. Remove the fish sticks and let cool for 5 minutes. Serve the fish sticks with the Funked Up Ketchup.

Funked Out Ketchup:

Combine all the ingredients in a small bowl and mix well.

Categories:

IDEAS YOU'LL LOVE

Big Daddy Potato Salad

Recipe courtesy of Aaron McCargo Jr.

Fish Sticks with Marinara Sauce

Recipe courtesy of Giada De Laurentiis

Fish Taco

Recipe courtesy of Alton Brown

Pot sticker: Ginger pork

Recipe courtesy of Guy Fieri

Crispy Golden Sauteed Fish

Recipe courtesy of Melissa d'Arabian

Garlic Cheese Bread Sticks

Recipe courtesy of Ree Drummond

Parker's Fish and Chips

Recipe courtesy of Ina Garten

Fish Tacos

Recipe courtesy of Bobby Flay

Craveworthy Eats 3 Videos

Crave-Worthy Egg Sandwich 03:24

Claire puts her own spin on a bacon, egg and cheese breakfast sandwich.

Browse Reviews By Keyword

          On TV

          powered by PubExchange

          Get Cooking