Recipe courtesy of Aaron McCargo Jr.
Episode: All Grown Up
Big Daddy's Fish Sticks with Funked Out Ketchup
Total:
41 min
Active:
20 min
Yield:
4 servings
Level:
Easy
Total:
41 min
Active:
20 min
Yield:
4 servings
Level:
Easy

Ingredients

Funked Out Ketchup:

Directions

Preheat the oven to 375 degrees F. Prepare a baking sheet with foil and spray with canola oil.

In a shallow pie plate or dish, mix the flour, garlic powder, paprika and 1 teaspoon seafood seasoning, stirring well to combine. Add the beaten egg whites to another pie plate or dish and then add the panko to another pie plate or dish. Sprinkle the fish, flour, egg whites and panko lightly with salt and pepper and seafood seasoning. Begin by taking 1 piece of fish at a time and dredging first in the flour, then into the egg whites, then the panko and then place it on the prepared baking sheet. Repeat with the remaining pieces of fish. Spray the tops of the fish sticks with canola oil.

Place the baking sheet into the oven and cook the fish for 8 minutes, turning once, and continue to cook another 8 minutes. Remove the fish sticks and let cool for 5 minutes. Serve the fish sticks with the Funked Up Ketchup.

Funked Out Ketchup:

Combine all the ingredients in a small bowl and mix well.

Categories:

IDEAS YOU'LL LOVE

Fish Tacos

Recipe courtesy of Anne Burrell

Big Leafy Green Salad with Goat Cheese Tarts

Recipe courtesy of Nancy Fuller

Throwdown's Fish Tacos

Recipe courtesy of Bobby Flay

Crispy Fish Tacos

Recipe courtesy of Tyler Florence

Mac Daddy Mac n' Cheese

Recipe courtesy of Guy Fieri

Big, Brined Herby Turkey

Recipe courtesy of Anne Burrell

Fried Rock Fish

Recipe courtesy of Nancy Fish

Brown Stew Fish

Recipe courtesy of Barbara Renfro

Baja Style Fish Tacos

Recipe courtesy of Marcela Valladolid

Trending Videos 6 Videos

Plaster Chocolate Cake 05:58

This cake is so rich and creamy that Raiza Costa wants to plaster the world with it.

Browse Reviews By Keyword

          Get Cooking