Recipe courtesy of Aaron McCargo Jr.
Episode: All Grown Up
Big Daddy's Fish Sticks with Funked Out Ketchup
Total:
41 min
Active:
20 min
Yield:
4 servings
Level:
Easy
Total:
41 min
Active:
20 min
Yield:
4 servings
Level:
Easy

Ingredients

Funked Out Ketchup:

Directions

Preheat the oven to 375 degrees F. Prepare a baking sheet with foil and spray with canola oil.

In a shallow pie plate or dish, mix the flour, garlic powder, paprika and 1 teaspoon seafood seasoning, stirring well to combine. Add the beaten egg whites to another pie plate or dish and then add the panko to another pie plate or dish. Sprinkle the fish, flour, egg whites and panko lightly with salt and pepper and seafood seasoning. Begin by taking 1 piece of fish at a time and dredging first in the flour, then into the egg whites, then the panko and then place it on the prepared baking sheet. Repeat with the remaining pieces of fish. Spray the tops of the fish sticks with canola oil.

Place the baking sheet into the oven and cook the fish for 8 minutes, turning once, and continue to cook another 8 minutes. Remove the fish sticks and let cool for 5 minutes. Serve the fish sticks with the Funked Up Ketchup.

Funked Out Ketchup:

Combine all the ingredients in a small bowl and mix well.

Categories:

IDEAS YOU'LL LOVE

Fish Tacos

Recipe courtesy of Bobby Flay

The Ultimate Fish Tacos

Recipe courtesy of Tyler Florence

Halibut Fish Tacos with Guacamole Sauce

Recipe courtesy of Rachael Ray

Big Daddy's Homemade Pastrami

Recipe courtesy of Aaron McCargo Jr.

Big Daddy Potato Salad

Recipe courtesy of Aaron McCargo Jr.

Big Daddy's Thousand Island

Recipe courtesy of Aaron McCargo Jr.

Croque Big Daddy

Recipe courtesy of Aaron McCargo Jr.

Big Daddy Parfait

Recipe courtesy of Aaron McCargo Jr.

Trending Videos 6 Videos

Get the recipe

Crab Cupcakes 00:50

Make a splash with these too-cute cupcakes that are a cinch to assemble.

Similar Topics:

Browse Reviews By Keyword

          On TV

          The Pioneer Woman

          9:30am | 8:30c

          The Pioneer Woman

          1:30pm | 12:30c

          Chopped

          2pm | 1c

          Chopped

          3pm | 2c

          Chopped

          4pm | 3c

          Chopped

          5pm | 4c

          Chopped

          6pm | 5c

          Chopped

          7pm | 6c

          Chopped

          9pm | 8c
          On Tonight
          On Tonight

          Chopped

          10pm | 9c

          Chopped

          11pm | 10c

          Chopped

          12am | 11c

          Chopped

          1am | 12c

          Chopped

          2am | 1c

          Get Cooking