Recipe courtesy of Aarti Sequeira
Show: Aarti Party
Save Recipe Print
Indian Summer Stew: Butternut Squash, Coconut, and Lentil Stew
Total:
50 min
Active:
20 min
Yield:
8 servings
Level:
Easy

Nutrition Info

Healthy
Total:
50 min
Active:
20 min
Yield:
8 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Tempering:

Directions

Rinse the pigeon peas in a couple changes of water.

In a large soup pot, combine the squash, drained pigeon peas, tomato, coconut, turmeric, cumin, and enough stock to cover. Bring to a boil, and then simmer, covered, 20 minutes. Remove the cover and simmer another 10 minutes.

To temper: In a small skillet, warm the canola oil until shimmering. Add the mustard seeds and when they stop popping, add the red pepper flakes, garlic, and salt. Swirl the skillet so the contents cook evenly, and cook another 10 seconds. Then pour the contents of the skillet into the soup, along with the salt. Spoon a ladleful of soup back into the skillet (it will sizzle, be careful!), and pour back into the soup pot. Finish with the honey, lime juice, and cilantro. Adjust the seasonings, to taste, and enjoy a little Indian summer in the middle of your winter!

Trending Videos 6 Videos

Get the recipe

Grilled Sheet Pan Paella 00:48

A grill and a sheet pan are all you need to whip up paella for a crowd.

Similar Topics:

IDEAS YOU'LL LOVE

Chicken Stew with Biscuits

Recipe courtesy of Ina Garten

White Chicken Chili Stew

Recipe courtesy of Food Network Kitchen

Lebanese Lentils, Rice and Caramelized Onions (Mujadara)

Recipe courtesy of Aarti Sequeira

Lentil Quinoa Salad

Recipe courtesy of Melissa d'Arabian

Saag Paneer: Spinach with Indian Cheese

Recipe courtesy of Aarti Sequeira

Coconut Lime Butter Cookies

Recipe courtesy of Ree Drummond

Lentil Vegetable Soup

Recipe courtesy of Ina Garten

Toasted Israeli Couscous Salad with Grilled Summer Vegetables

Recipe courtesy of Bobby Flay

Browse Reviews By Keyword

          On TV

          Get Cooking

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.