Massaged Kale Salad

Aarti Sequeira

Recipe courtesy Aarti Sequeira, 2010

Show: Aarti PartyEpisode: My House

Rated: 5 stars out of 5Rate This RecipeRead users' reviews (539)

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Average Rating:

Total Reviews: 539

Showing 1-10 of 539

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  • on May 22, 2012

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    This kale salad is soooo good! A great salad for the summer. I followed the recipe exactly as it is written. It's yummy and healthy! It has now become one of my dad's favorite salad as well. He's always asking me to make that "good ole kale salad!"

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  • on May 16, 2012

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    I have served this salad several times and the big bowl goes home empty!! I have substituted strawberries for the mango already, and am thinking of peaches and pineapple chunks in the future. Aarti...your proven winner!

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  • on May 09, 2012

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    This was the best salad I have ever had!! What a great way to add kale to your diet. I couldn't find black kale so I used red kale instead. I really don't think it makes a big difference. :

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  • on April 27, 2012

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    This was really a great salad and healthy for!!!!!!

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  • on April 10, 2012

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    I love this recipe. It is very filling and packed with Vitamin K. Add a couple of handfuls of dried cranberries and some crumbled feta cheese and you have a perfect meal or side dish. The mango adds a satisfying sweetness to the salad.

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  • on April 04, 2012

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    Very easy to make, healthy, and tasty! I really liked the mango in there...

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  • on April 03, 2012

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    I don't know how its originally supposed to taste, but even after my substitutions (lime juice and walnuts, and adding too much salt, it still tasted great.

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  • on April 02, 2012

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    Oh my goodness this was amazing. Who would have thought of mixing these ingredients and it being this good? I had it recently at a friend's house. She had some children over to cook and the recipe was simple enough they could do it. I get a lot of kale in my delivered organic box and I've been looking for a way to use it without always having to cook it and this is it!

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  • on March 23, 2012

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    This salad is amazing! I used the black kale, squeezed a half lemon,sea salt and evoo over; massaged it for 2 min. and added the mango and lots of honey and freshly ground pepper. That's it! Unbelievable how good this is!!!

    Update: The next morning for breakfast I toasted bread, used a little mayo, sprinkled it with chipotle pwdr and lawry's seasoning salt, heated up and added a morning star sausage pattie and put on top a nice dollop of the salad on top....SO SCRUMPTIOUS! and healthy :

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  • on March 18, 2012

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    This was absolutely fantastic. I wouldn't change a thing, except maybe to throw in a little extra mango because it is extra delicious!

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