Massaged Kale Salad

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The honey and mango are perfect additions to help with the bitterness of the kale. I was surprised at how much I enjoyed this raw kale salad. Like another reviewer; I also reduced the amount of oil. A little goes a long way. Will definitely make this again.

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Use a food processor and pulse handfuls of kale to speed up the cutting process and reduce the amount of time massaging the kale. I only used 2T olive oil total. Using olive oil doesn't negate the fact that it is still oil and loaded with calories. Let's keep our kale healthy! Took this to a luncheon and women asked for the recipe knowing that with that extra little kick of mango and honey they could get their kids and grandkids to eat kale.

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Delicious. I then added some leftover quinoa for extra texture and sprinkling of sultanas, and that was pretty darn tasty too. This is a keeper.

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This is my favorite kale recipe of all time!

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Yum! Made this for Easter dinner. My sister requested a salad that wasn't the garden type and this fit the bill. Even my father, who thinks you must cook kale to death, enjoyed this style of preparation. I'll make it again and consider adding some spice to it next time.

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Different and unexpectedly good.

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I never knew kale could taste this good. I'm allergic to mangoes so I used strawberries instead which really complimented the salad. I used toasted sliced almonds too. My in laws raved about it and this will definitely be a staple in our household and at potlucks!

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Fresh and light with very unique flavors. This is a staple in our house now!

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I loved it! It was fresh and tasty. The lemon and honey ion the dressing made it very delicious.

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Love this salad but we use Agave instead of honey, diabetic reasons, & we also add 1 diced avocado to it before we "massage" the kale. It gives it a creamy texture and you get another addition to the healthy level lol.