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Massaged Kale Salad Recipe

Massaged Kale Salad

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Rated: 5 stars out of 5Rate This RecipeRead users' reviews (583)

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Average Rating:

Total Reviews: 583

Showing 101-110 of 583

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  • on July 26, 2011

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    Wonderful! Very healthy, refreshing and easy. Will make many more times!

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  • on July 25, 2011

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    What a great way to use kale! This was surprisingly wonderful (and easy.

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  • on July 18, 2011

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    I have made this probably 10 times! I love it! I usually cut down on the oil though and add more lemon juice. I even took this to a dinner party and people were RAVING!!

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  • on July 17, 2011

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    This is outstanding. We've made it several times. I use less oil and sometimes substitute sliced almonds for the pepitas.

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  • on July 17, 2011

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    I make this salad for my office and another time for a medical workshop - rave reviews from all parties! I use crushed almonds instead of the pumpkin seeds and agave nectar or cactus honey powder. This is a true keeper. Good job Aarti - we love you!

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  • on July 14, 2011

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    I am addicted to this salad. I add a bit more lemon and honey than called for. This salad has become a daily feature in my home. It is simply delicious!!!!!

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  • on July 07, 2011

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    WOW... I've had a lot of kale salads in my lifetime, but I've never tasted it like this! The massaging action really does sweeten the kale until it tastes of banana - unreal! I used green kale and added 2 ripe avocados and 1 extra lemon to the recipe. Lovely, can't wait to serve it to friends :

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  • on July 06, 2011

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    Amazing! I never had kale before and this is the way to do it! My veggie-free husband even loved it. :

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  • on July 03, 2011

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    Fantastic flavor!

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  • on June 26, 2011

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    I love kale, but in summer heat I just don't feel like cooking. I love this dish because it is so fast and easy, tasty and adaptable. I substituted toasted pecans for the sunflower seeds and I added shredded cooked chicken for a dinner dish.

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