Massaged Kale Salad

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The Kale salad was a nice change from the norm. It really went well with the Bombay Sloppy Joes. I plan on making the salad again. Thank you for the great show and new recipes!

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Loved the show, can't wait to try this salad! I use kale a lot in the winter in soups and stews. Never tried it in salad, definitely will do. Would love more info from Aarti on fresh ingredients like mango. My small town rural store has them occasionally, but how does one know when they're ripe, good, etc. Keep it coming Aarti, I'm eager for this party!

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Great show today, Congrats to Aarti, she was one of my favorite from the show. After her show today, I went shopping , I got the last kale at the store. I made the kale salad for dinner. Everyone loved it. thanks

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This salad is delicious! == love the crunch not only from the kale, but also the lightly salted sunflower seeds. Tart lemon with sweet honey and savory olive oil. Amazing! Having never eaten raw kale, I was very pleasantly surprised. Loved Aart's description about being able to dress it and keep it in the fridge without it wilting. She's right! She made me run out to the grocery store soon after seeing the show. Mango is a fruit I've never used in a salad. The smooth, ripe texture went perfectly with the kale. Can't wait to share this salad with friends. Thanks Aarti!! Looking forward to your next episode. My DVR is already set for the season.

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I give this a 5 star rating because my husband who does not like kale or other greens loved this. I think the mango is what really sets it off. I did not have the seeds, but made this still a success. The dressing would be lovely on any other salad as well.

The ratings here are for recipes, not to rate the cook/chef.... so I think it is a poor attitude to bash them for what you see as personal reasons. If you have a problem with washing hands write food network, not rate them on a recipe site. Besides there are plently of commercials so I am sure they wash their hands, just do not show everything.

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Aarti!
My husband and I have been PRAYING for someone who could bring Indian flavors to our kitchen!! It has been my nemesis as far as cuisines go!
We are so happy you won this year!! We kept rooting for you every week!!
We also just love YOU to pieces!!! I have your show set on auto record now to make sure I don't miss one!!
TY TY TY Food Network!! LONG OVER DUE!!!
((HUGE HUGS
Sharon Smith
Texas

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My husband has a very similar Indian Catholic background that you do and I always find cooking with his family a little intimidating. I love to watch them make their curries, but attempting to replicate is always a different story. I was so happy that you won the Food Network Challenge!!!! I look forward to all of your shows, your food has a wonderful presence and you are such a wonderful on-air instructor. Such a great talent! This salad rocked!! I made it shortly after your show aired and we love it! Thank you Aarti and Congrats on your success!!
Michelle in Nashville

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The dressing is amazing! We made it tonight, and will probably make it a lot more from now on. Had to use green kale, as that was hard enough to find here in SE Wisconsin, so we never got the wonder banana smell she spoke of on the show.

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Aarti was awesome today! Her kale salad promted me to go to the grocery store to make it. I was not dissapointed- new, fresh, and simple! You are the BEST Aarti- thanks! I look forward to following you on the Food Network! Keep up the amazing work- you have the best personality!

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We made it for dinner tonight and we all loved it including my dad (a very meat and potato guy. We look forward to cooking more recipes from Aarti Party! :0