Ingredients

Appetizer Division:

• Softened butter, for greasing ramekins
• 1 egg, beaten (egg substitute can be used)
• 2 tablespoons bread crumbs
• 8 ounces Maryland blue crabmeat
• 1/4 cup chopped onion
• 1 teaspoon seafood seasoning

Sauce:

• 1 tablespoon margarine
• 1 tablespoon flour
• 1/2 cup low-fat yogurt
• 1/4 cup low-fat Parmesan
• 1 teaspoon seafood seasoning
• 1 tablespoon chopped pimento
• 8 ounces Maryland blue crabmeat
• 1/4 cup light mayonnaise
• 1 clove garlic, finely minced
• 1 teaspoon finely chopped onion
• 2 teaspoons lemon juice
• 12 tablespoons chopped, cooked vegetable of choice; such as asparagus, chopped spinach or artichoke hearts

Directions