Ingredients
- 2 eggplants
- Whole wheat organic flour
- 5 brown omega-3 cage-free eggs or egg whites
- Italian-flavored breadcrumbs or whole wheat breadcrumbs
- Olive oil
- 3 cups homemade plum tomato sauce
- 1 1/2 cups 2-percent mozzarella cheese
Directions
Preheat the oven to 350 degrees F. Prepare a cookie sheet with parchment paper (to help with sticky pieces and cleanup).
Peel the eggplant skin off, slice into thin pieces (round or oblong) and set aside.
Prepare three large mixing bowls. Fill the first mixing bowl with flour. Whisk the eggs in the second mixing bowl. Fill the third mixing bowl with breadcrumbs.
Lightly pat the eggplant in the flour on both sides, and then dip into eggs and finally the breadcrumbs. Place the eggplant on the prepared cookie sheet.
Lightly drizzle olive oil on the eggplant. If you have a brush, brush the eggplant lightly. It doesn't need a lot of olive oil to get the crispiness. Bake the eggplant until crispy, about 15 minutes.
In a lasagna-style baking dish, spread a light blanket of tomato sauce on the bottom. When starting the layers, lay the eggplant down side by side covering the bottom of the pan. It is best to use 1/2 ounce mozzarella and a little bit of sauce on each eggplant piece to keep it moist. Repeat this two to three times. Cover the baking dish with aluminum foil and place into the oven for 25 minutes. Add more mozzarella to the top of the eggplant during the last 5 minutes of baking; it is a great way to avoid the cheese burn.
This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.
1 Video | Photo: Ally's Eggplant Parmesan Recipe
















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By methier_1651792
Clifton Park, NY
on January 02, 2013
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Terrific eggplant parmesan. Not frying the eggplant is a big plus and the flavor was fantastic. Give yourself a treat and try this recipe the next time you have a craving for eggplant parm.
By antoniom01
on October 02, 2012
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I have been making eggplant parmesan for years. I grew up in a Sicilian family and learned to cook from my mother and grandmother. I always use to fry the eggplant in olive oil after dipping each slice in flour, milk and Italian bread crumbs. This recipe of Ally's
is easier and the results were delicious. I slice it thin as usual and it came out crispy after 15 minutes in the oven. I also added
chop meat and mushrooms plus my homemade spaghetti sauce. I recomend this to anyone who enjoys Eggplan Parmesan. Anthony
By nogassawala
on August 29, 2012
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It took longer than 15min to get the egpplant crispy, maybe I should have sliced thinner, but then you eat a lot of eggs and breadcrumbs and not eggplant actually... The less olive oil, the crispier it gets... But it's easy and it does taste good!
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