Aloha English Muffin Sandwich

Change up the kids' meat and cheese sandwiches for these tasty and healthy English muffin sandwiches. Look for light, whole-grain muffins[. At about 100 calories, they leave room for a variety of tasty toppings, and the small size is perfect for lunchboxes.]

Total Time:
25 min
Prep:
5 min
Inactive:
5 min
Cook:
15 min

Yield:
1 serving
Level:
Easy

NUTRITION INFO
Ingredients
  • 1 tablespoon vegetable oil
  • 1 piece boneless, skinless chicken breast (about 4 ounces)1 tablespoon sugar-free teriyaki sauce, plus more if needed
  • 1 light, whole-grain English muffin
  • One 1/4-inch-thick ring canned or fresh pineapple
Directions
Watch how to make this recipe.
  • Brush the oil on the chicken breast. Grill or sear the chicken until the internal temperature reaches 165 degrees F, then cool. Shred the meat and toss it with the teriyaki sauce.

  • Toast the muffin and spread some extra teriyaki sauce on one half. Top with the shredded chicken and garnish with the pineapple. Enjoy!


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