Recipe courtesy of Alton Brown
Basic Cooked Wheat Berries
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- Level: Easy
- Total: 55 min
- Prep: 5 min
- Cook: 50 min
- Yield: 4 cups
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 278
- Total Fat
- 1 g
- Saturated Fat
- 0 g
- Carbohydrates
- 62 g
- Dietary Fiber
- 11 g
- Sugar
- 0 g
- Protein
- 9 g
- Cholesterol
- 0 mg
- Sodium
- 746 mg
- Level: Easy
- Total: 55 min
- Prep: 5 min
- Cook: 50 min
- Yield: 4 cups
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 278
- Total Fat
- 1 g
- Saturated Fat
- 0 g
- Carbohydrates
- 62 g
- Dietary Fiber
- 11 g
- Sugar
- 0 g
- Protein
- 9 g
- Cholesterol
- 0 mg
- Sodium
- 746 mg
Ingredients
Directions
- Place all ingredients into a pressure cooker and cook on high heat until hissing begins and pressure rises. Lower heat to maintain hissing and cook for 45 minutes.
