Ingredients
- 1/2 cup leftover poaching oil from Oil Poached Flounder, recipe follows
- 3 tablespoons white wine vinegar
- 1/8 teaspoon freshly ground black pepper
- 1/2 teaspoon kosher salt
- 1 tablespoon freshly squeezed lime juice
- 8 to 10 drops hot sauce
- 2 tablespoons chopped scallions
- 2 tablespoons chopped fresh parsley leaves
- 2 lemon slices from Oil Poached Flounder, recipe follows, finely minced
- 16 ounces leftover Oil Poached Flounder, recipe follows, flaked
Directions
Whisk together the oil and vinegar in a medium-mixing bowl. Add the black pepper, salt, lime juice, hot sauce, scallions, parsley, and lemon and stir to combine. Taste and adjust the seasoning if desired. Add the fish and gently mix to combine.
Oil Poached Flounder:
3 cups olive oil
1 1/2 to 2 pounds flounder fillets
Kosher salt
Freshly ground black pepper
2 lemons, thinly sliced
1 small bunch fresh parsley, thoroughly dried
Preheat the oven to 350 degrees F.
In a medium saucepan over low heat, bring the olive oil to 300 to 310 degrees F.
While the oil is heating, season the flounder fillets on all sides with kosher salt and freshly ground black pepper. Lay half of the sliced lemons and half of the parsley in the bottom of a cast iron skillet large enough to hold the fillets in a single layer without overlapping. Lay the seasoned fillets on top of the lemons. Top with the remaining lemons and parsley. Once the oil has reached temperature, gently pour it over the fillets, and place in the oven and poach for 10 minutes. Allow to cool for 5 minutes before serving.
Yield: 4 to 6 servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Ease of preparation: intermediate


















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By levander_8996886
Marietta, GA
on November 19, 2007
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I saw this one when it aired. My mouth watered because it's so similar to West Indies Salad, which my family has made as long as I can remember. But, this recipe is soooo oily... Make sure not to use a full bodied olive oil if you use this. I used Colavita which Cooks Illustrated rated as the best full bodied olive oil I'd use the lightest bodied oil you can find. Cooks Illustrated says Pompeiian is the best light bodied olive oil. Make this only if you like olive oil, *a lot*. Maybe modify it so it uses canola oil? There is an interesting thing with the oil and the vinegar on the fish, but so much olive oil overpowers it.
By carole735_4882997
Lake City, FL
on May 10, 2006
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I was looking for a recipe for leftover fish we had last night and tried it! WOW!! It was great. My mother used to make a shrimp recipe that is very much like this, I will save this and make it again.
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