Flounder Fish Salad

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Rated 4 stars out of 5
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  • Read 3 Reviews
Total Time:
10 min
Prep
10 min
Yield:
4 appetizer or first course servings
Level:
Easy
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Ingredients

  • 1/2 cup leftover poaching oil from Oil Poached Flounder, recipe follows
  • 3 tablespoons white wine vinegar
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 teaspoon kosher salt
  • 1 tablespoon freshly squeezed lime juice
  • 8 to 10 drops hot sauce
  • 2 tablespoons chopped scallions
  • 2 tablespoons chopped fresh parsley leaves
  • 2 lemon slices from Oil Poached Flounder, recipe follows, finely minced
  • 16 ounces leftover Oil Poached Flounder, recipe follows, flaked

Directions

Whisk together the oil and vinegar in a medium-mixing bowl. Add the black pepper, salt, lime juice, hot sauce, scallions, parsley, and lemon and stir to combine. Taste and adjust the seasoning if desired. Add the fish and gently mix to combine.

Oil Poached Flounder:

3 cups olive oil

1 1/2 to 2 pounds flounder fillets

Kosher salt

Freshly ground black pepper

2 lemons, thinly sliced

1 small bunch fresh parsley, thoroughly dried

Preheat the oven to 350 degrees F.

In a medium saucepan over low heat, bring the olive oil to 300 to 310 degrees F.

While the oil is heating, season the flounder fillets on all sides with kosher salt and freshly ground black pepper. Lay half of the sliced lemons and half of the parsley in the bottom of a cast iron skillet large enough to hold the fillets in a single layer without overlapping. Lay the seasoned fillets on top of the lemons. Top with the remaining lemons and parsley. Once the oil has reached temperature, gently pour it over the fillets, and place in the oven and poach for 10 minutes. Allow to cool for 5 minutes before serving.

Yield: 4 to 6 servings

Prep Time: 10 minutes

Cook Time: 10 minutes

Ease of preparation: intermediate

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Newest Ratings and Reviews

Read all 3 reviews

  • on August 09, 2012

    Flag

    my thanks to levander of Marietta, GA, for posting about the use of too much olive oil way back in 2007! A great tip. I was careful to use 1/2 what Alton suggested and
    enjoyed the salad very much. I also added a double dose of the Hot Sauce for an added zip. Thank you, levander! And you too, Alton!

    people found this review Helpful.
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  • on November 19, 2007

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    I saw this one when it aired. My mouth watered because it's so similar to West Indies Salad, which my family has made as long as I can remember. But, this recipe is soooo oily... Make sure not to use a full bodied olive oil if you use this. I used Colavita which Cooks Illustrated rated as the best full bodied olive oil I'd use the lightest bodied oil you can find. Cooks Illustrated says Pompeiian is the best light bodied olive oil. Make this only if you like olive oil, *a lot*. Maybe modify it so it uses canola oil? There is an interesting thing with the oil and the vinegar on the fish, but so much olive oil overpowers it.

    people found this review Helpful.
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  • on May 10, 2006

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    I was looking for a recipe for leftover fish we had last night and tried it! WOW!! It was great. My mother used to make a shrimp recipe that is very much like this, I will save this and make it again.

    people found this review Helpful.
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