Recipe courtesy of Alton Brown
Show: Good Eats
Save Recipe Print
Total:
25 min
Prep:
10 min
Inactive:
5 min
Cook:
10 min
Yield:
4 to 6 servings
Level:
Intermediate
Total:
25 min
Prep:
10 min
Inactive:
5 min
Cook:
10 min
Yield:
4 to 6 servings
Level:
Intermediate

Ingredients

Directions

Watch how to make this recipe.

Preheat the oven to 350 degrees F.

In a medium saucepan over low heat, bring the olive oil to 300 to 310 degrees F.

While the oil is heating, season the flounder fillets on all sides with kosher salt and freshly ground black pepper. Lay half of the sliced lemons and half of the parsley in the bottom of a cast iron skillet large enough to hold the fillets in a single layer without overlapping. Lay the seasoned fillets on top of the lemons. Top with the remaining lemons and parsley. Once the oil has reached temperature, gently pour it over the fillets, and place in the oven and poach for 10 minutes. Allow to cool for 5 minutes before serving.

Trending Videos 6 Videos

Get the recipe

Sushi Brain 00:53

This sushi brain is the most delicious way to creep out your friends.

Similar Topics:

IDEAS YOU'LL LOVE

Spiced Red Wine-Poached Pears

Recipe courtesy of Ellie Krieger

Olive Oil Poached Salmon

Recipe courtesy of Anne Burrell

Olive Oil Poached Tuna Melts

Recipe courtesy of Rachael Ray

Halibut Poached in Olive Oil

Recipe courtesy of Laura Calder

Red Snapper and Heirloom Tomatoes Poached in Olive Oil

Recipe courtesy of Rocco DiSpirito

Branzino with Roasted Tomatoes, Olive Oil Poached Mushrooms

Recipe courtesy of Robert Irvine

Flounder Francaise

Recipe courtesy of Elaine's

Stuffed Flounder

Recipe courtesy of Jeanne Steinhilber

Browse Reviews By Keyword

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.