Sherried Sardine Toast

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I was intrigued by the avocado/sardine on toast presented on this show and since I love both avocados and sardines I decided it was something I wanted to try. Great way to eat sardines. Very filling and healthy. I would recommend cutting it in half for one or two servings. The other avocado half can be preserved by spreading a light coat of mayo then wrapping in cello wrap. Use only one can of sardines.

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Great recipe...what a logical and simple approach to healthy eating. Broke my leg at Brianhead ski resort in Utah...bummer. (My cabin is only 10 miles from ALTON Utah! But, a great opportunity to get my eating under control. Where can I get a closer look at Alton's blackboards of eating rules? It went by too quickly.

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Please, AB!!! I guess at least some of us weren't taking notes as you flashed the series of blackboards with how often you do (or don't eat/drink various things.

More than the recipes, if I recall correctly, these do's & don'ts are probably more important to successful weight loss than the particular recipes you shared with us in this episode.

Please post this information on this episode's Web page. Thank you!

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Recipes are great, but it does not explain the four categories that Alton used to lose weight. Those quick flash cards should be included.

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I really wish I loved fish, or at least able to stomach it but I just don't. I guess I was born without that taste bud. Please provide an alternative to fish for those of us that are fish-disabled. Every single ingredient in all of this episode's recipes are delicious and totally do-able for an every day 'diet'. Thanks for finally providing a diet that I can stomach! And thanks for all the education, you're my Mr. Wizard!

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OK I admit I havent made this yet.. we watched your show with our daughter (shes 7 and she wants to try this and the smoothie.. I dont know what you did to get her excited about trying this... I mean holy cow its not only fish but green too!! We watch you show together all the time and we love it!! I will write back tonight after we make it!
THANKYOU!!!

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This makes four servings, any suggestions on what to do with the other three if you're cooking for one. I can cut this in half easily, but I still have an extra serving and avocados don't last and the sardines are only supposed to set for up to one hour.
Barbara

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I agree; sardines make a great substitute for tuna - especially in pasta dishes. I am always looking for new ways to use them so this recipe will be a real treat.

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I'm making this this week. I eat sardines mixed with mustard and cayenne pepper, spread on toast about once a week. These little fish taste better then canned tuna and are better for you. It's about time the food network starts including them in their programming.