Amaranth, packed with amino acids, fiber, iron, calcium and magnesium, is a great way to add nutrient-rich foods to your diet without increasing your overall intake. Ground into a flour, it's easily worked into a variety of gluten-free foods. Combined with white whole-wheat flour and blended with honey to balance out amaranth's grassy notes, it makes textured but light whole-grain pancakes. First cultivated in Central America, amaranth typically top lists of South American "super foods" alongside quinoa. With pre-Colombian roots stretching back 5,000-plus years, it knows something about going long.
Save Recipe Print
Total:
35 min
Active:
15 min
Yield:
4 to 6 servings
Level:
Easy

Ingredients

Directions

Sift together the dry ingredients in a medium mixing bowl.

Separately, whisk together the buttermilk, milk, egg and melted butter. Pour into the flour mixture and stir to combine, do not over-mix. Allow batter to rest for 10 minutes.

Heat a pan or cast-iron skillet over medium until hot. Brush lightly with butter or oil. Spoon the batter (about 1/4 cup) onto the skillet. Cook until bubbles appear along the surface, 1 to 2 minutes. Flip and cook on the other side, 1 to 2 additional minutes. The pancakes should be neither too dark nor too pale. Adjust the heat as needed so that they brown evenly. Repeat with remaining batter. Serve warm with honey or syrup and topped with fruit with additional nutritional benefit like blueberries, blackberries or pomegranates.

Trending Videos 6 Videos

More Food Network

Whole Lemon Bars 01:36

This lazy cook's version of a lemon bar is simple and delicious.

IDEAS YOU'LL LOVE

Lemon Ricotta Pancakes with Lemon Curd and Fresh Raspberries

Recipe courtesy of Bobby Flay

Pancakes

Recipe courtesy of Food Network Kitchen

Pancakes

Pancakes

Recipe courtesy of Mike Cuzzacrea

Pancakes

Recipe courtesy of Food Network Kitchen

Pancakes

Recipe courtesy of Alex Guarnaschelli

Swedish Pancakes

Recipe courtesy of Bill Jamison|Cheryl Alters-Jamison

Sourdough Pancakes

Recipe courtesy of Alex Guarnaschelli

Browse Reviews By Keyword

          Dig In

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.