A Guide to Buying and Cooking Sea Bass

A Guide to Cooking Sea Bass

FoodNetwork-Fish7/13/06

Photo by: TheresaRaffetto212.375.9432 ©Theresa Raffetto

TheresaRaffetto212.375.9432, Theresa Raffetto

Sea bass are small fish that live in the western Atlantic between Florida and Cape Cod. Unlike other bass, like striped bass and white bass, sea bass is only found in the ocean. Several types of "bass," like Chilean sea bass, are not really bass at all, but fish renamed to enhance marketability.

Also called black sea bass and blackfish, the sea bass is a stout-bodied bottom feeder with grayish-black coloring and a white belly. The flesh is white and somewhat firm with tight, small flakes and a delicate flavor.

They are usually sold as 1 1/2- to 2-pound whole fish, and sometimes sold alive at Asian markets. Look for fish with a deep color, bright eyes and pink (not brown) gills.

Whole sea bass is good steamed or roasted (Try it with Asian seasonings). Fillets can be sautéed or broiled, and they are often baked in parchment paper or foil packets. Both whole fish and fillets are good fried.

Similar fish include snapper, striped bass, cod or grouper.

Sea Bass Recipes

Next Up

How to Defrost Salmon

There are only three safe ways to do it.

What Is Feast of the Seven Fishes?

Everything you need to know to prepare this festive Christmas dinner.

These Nine Meat-Free Instant Pot Recipes are Perfect for Lent

We've gathered tasty, simple dishes to get you through the month.

9 Seafood Hacks This Test Kitchen Chef Swears By

Here’s how to take your salmon, tuna, shrimp and more to the next level.

Sardines Versus Anchovies: What’s the Difference?

And are they interchangeable in recipes?

How to Cook Frozen Salmon Without Thawing It

Here's how to pan-fry, bake and grill salmon from frozen.

How to Cook Salmon

How to pan-sear, bake and grill salmon.

8 Anchovy Recipes that Taste Anything But Fishy

Never fear! Used with a light hand, anchovies don't overpower a dish. Instead, they boost the savory flavor.

Latest Stories