# Metric Conversions

If you are confused by the metric system, check out our conversion tables for help.

Capacity
1/5 teaspoon = 1 milliliter
1 teaspoon = 5 ml
1 tablespoon = 15 ml
1 fluid oz. = 30 ml
3.4 fluid oz. = 100 ml
1 cup = 240 ml
34 fluid oz. = 1 liter
4.2 cups = 1 liter
2.1 pints = 1 liter
1.06 quarts = 1 liter
.26 gallon = 1 liter

Weight
.035 ounce = 1 gram
3.5 ounces = 100 grams
1.10 pounds = 500 grams
2.205 pounds = 1 kilogram
35 oz. = 1 kilogram

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