Smooth and spreadable, avocado has taken over morning toast as a dairy-free, healthier-fat and simply decadent spread. But for those on low-sodium diets, toast poses a bit of a challenge. Tofu toast offers the next-level solution. It offers a protein punch not found in traditional wheat products, plus, it makes a great party trick when entertaining low-sodium, gluten-free, and Paleo eaters. To add extra flavor, you can marinate or spice the tofu before cooking.
Recipe courtesy of Jessica Goldman Foung
Save Recipe Print
Avocado Tofu Toast
Total:
50 min
Prep:
10 min
Inactive:
10 min
Cook:
30 min
Yield:
4 servings
Level:
Easy
Healthy
Total:
50 min
Prep:
10 min
Inactive:
10 min
Cook:
30 min
Yield:
4 servings
Level:
Easy
Healthy

Ingredients

Directions

Preheat the oven to 425 degrees F. Cover a baking sheet with parchment paper. 

Cut the tofu block in half, lengthwise through the middle, making two blocks about 3/4-inch thick. Then slice the two blocks in half, this time through the center, making 4 triangular pieces of "tofu toast." 

Place the tofu in a single layer on the parchment. Spray the top with oil and bake until golden, crispy and slightly bubbling on the top, about 20 minutes. 

Take the tofu out of the oven, flip each piece over and spray with oil. Then return to the oven to cook for another 10 minutes. Let it cool slightly, 5 to 10 minutes. 

To serve, slather the tofu toast with the avocado and garlic powder. Sprinkle with the black pepper, red pepper flakes and layer on sprouts, radishes and hard-boiled egg if using. 

Store any leftover tofu toast in an airtight container, in the refrigerator for up to a week. Reheat in a 400 degree F oven for 5 to 8 minutes, or in a microwave for 1 minute.

Trending Videos 6 Videos

More Food Network

Whole Lemon Bars 01:36

This lazy cook's version of a lemon bar is simple and delicious.

IDEAS YOU'LL LOVE

15-Minute Bean, Egg and Avocado Tostadas

Recipe courtesy of Food Network Kitchen

French Toast Casserole with Brown Sugar-Walnut Crumble

Recipe courtesy of Food Network Kitchen

Mashed Avocado Toasts

Recipe courtesy of Colombe Jacobsen

Avocado Pesto Toast

Recipe courtesy of Trisha Yearwood

Avocado Pesto Toast

Recipe courtesy of Trisha Yearwood

Avocado Toast

Recipe courtesy of Marcela Valladolid

Avocado Toasts

Recipe courtesy of Food Network Kitchen

Browse Reviews By Keyword

          Dig In

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.