Baked Felafel Sandwiches

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Felafel:

One 15-ounce can chickpeas, preferably low-sodium, drained and rinsed

1/4 cup minced onion

2 cloves garlic, minced

2 teaspoons ground cumin

1/2 teaspoon ground coriander

1/2 teaspoon salt

1/4 cup cilantro leaves

1/4 cup parsley leaves

2 tablespoons olive oil

Tahini Sauce:

1/2 cup pure tahini paste (sesame paste) (available at Middle Eastern stores)

3 tablespoons lemon juice

3 to 4 tablespoons water, plus more if necessary

Salad:

1 cup chopped romaine lettuce

Two 4-ounce tomatoes, seeded and chopped (about 1 cup)

1/2 medium cucumber, seeded, peeled and chopped (about 1 cup)

4 whole-wheat pita pocket breads, sliced open