BBQ Beef Chili

You can wrap yourself up in a cozy blanket and melt away the stress of the day with a warm bowl of this bold-flavored chili, an indulgence[ that you can feel good about eating!]

Total Time:
1 hr
Prep:
5 min
Cook:
55 min

Yield:
4 servings
Level:
Easy

NUTRITION INFO
Ingredients
  • 2 teaspoons olive oil
  • 3 garlic cloves, minced
  • 1 medium onion, diced
  • Salt and freshly ground black pepper
  • 1 tablespoon tomato paste
  • 1 pound lean ground beef (at least 90 percent lean)
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • One 15-ounce can no-salt-added tomato sauce
  • 1 cup low-sodium chicken broth
  • 3 tablespoons barbecue sauce
Directions
  • In a stockpot or Dutch oven over medium-high heat, add the oil, garlic and onion. Sprinkle with salt and pepper and saute until the onion gets tender and aromatic, 3 to 5 minutes. Add the tomato paste and stir well. Add the ground beef and cook until browned, stirring frequently and breaking it apart, about 5 minutes. Add the chili powder and cumin and stir until evenly distributed. Stir in the tomato sauce and broth and lower the heat to a simmer. Cook, stirring occasionally, 30 minutes. Stir in the barbecue sauce and cook for an additional 10 minutes. Serve hot.


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    Beef Chili

    Recipe courtesy of Food Network Kitchen