BBQ Burger Pocket

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1 medium tomato stem removed, sliced

1 pound 90 percent lean ground beef

1 teaspoon cumin

1 teaspoon garlic powder

1 teaspoon onion powder

1½ tablespoons barbecue sauce

1½ tablespoons chili powder

2 cups shredded Romaine lettuce

2 tablespoons dijon mustard

2 tablespoons Hidden Valley® Original Ranch® Light Dressing

4 whole wheat pitas split