This simple, nutritious smoothie tastes like summer and is delicious when made with fresh blueberries, but it can also be prepared well into the fall with any frozen berries. Famous for supporting endurance, chia seeds give an omega-3 boost, and also provide fiber and protein to keep sippers satisfied.
Recipe courtesy of Amy Chaplin
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Blueberry and Chia Seed Smoothie
Total:
15 min
Prep:
5 min
Inactive:
10 min
Yield:
2 small smoothies
Level:
Easy

Nutrition Info

Healthy
Total:
15 min
Prep:
5 min
Inactive:
10 min
Yield:
2 small smoothies
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Place the chia seeds in a cup or jar, add 1/2 cup of the almond milk and stir thoroughly to combine. Set the mixture aside for 10 minutes, or refrigerate overnight or up to 4 days. 

Transfer the mixture to a blender. Add the blueberries, vanilla, coconut butter and cinnamon, and blend until smooth, adding honey to taste.

This recipe was provided by a chef, restaurant or culinary professional. It has not been tested for home use.

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