This recipe has a secret ingredient: cauliflower. Substituting steamed cauliflower for some of the beans in this dip reduces the total calories and also amps up nutritional value with vitamins C and K. Cauliflower is great to substitute in mashed potato recipes, soups and even macaroni and cheese.
Recipe courtesy of Bobby Deen
Total:
40 min
Prep:
10 min
Inactive:
20 min
Cook:
10 min
Yield:
10 servings (makes 3 cups)
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Add the cauliflower to a steamer basket and place inside a saucepan with 1 inch of water. Bring to a boil, cover and cook until fully tender, about 6 minutes. Remove the cauliflower from the steamer and cool.

Add the cauliflower, chickpeas, tahini, oil, garlic, cumin and salt and pepper to taste to a blender and blend until smooth. Add 1/4 cup water to thin it out, if necessary. Serve with raw vegetables.

IDEAS YOU'LL LOVE

Hummus

Recipe courtesy of Ina Garten

Curry Hummus Flat Bread with Tomato Chutney

Recipe courtesy of Bobby Flay

Hummus

Recipe courtesy of Gazala Halavi

Hummus

Recipe courtesy of White Wolf Cafe and Bar

Hummus

Recipe courtesy of Robert Irvine

Hummus

Recipe courtesy of Food Network Kitchen

Hummus

Recipe courtesy of Food Network Kitchen

Hummus

Recipe courtesy of Curtis Aikens

Craveworthy Eats 3 Videos

Crave-Worthy Egg Sandwich 03:24

Claire puts her own spin on a bacon, egg and cheese breakfast sandwich.

Browse Reviews By Keyword

          Get Cooking