Guacamole
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 288
- Total Fat
- 26
- Saturated Fat
- 3
- Carbohydrates
- 18
- Dietary Fiber
- 11
- Sugar
- 2
- Protein
- 3
- Cholesterol
- 0
- Sodium
- 470
- Total: 10 min
- Prep: 10 min
Ingredients
1/4 cup chopped fresh cilantro
3 tablespoons finely diced red onion
Few tablespoons canola oil, optional
3 ripe Hass avocado, peeled, pitted and diced
Juice of 2 limes
1 or 2 jalapenos, finely diced
Salt and freshly ground black pepper
Directions
- Mash the cilantro, onions, canola oil, if using, avocados, lime juice and jalapenos together in a bowl, using a fork; guacamole should be chunky. Season with salt and pepper.