Recipe courtesy of Bobby Flay
Save Recipe Print
Heartland Chopped Salad
Total:
2 hr 20 min
Active:
30 min
Yield:
4 to 6 servings
Level:
Intermediate
Total:
2 hr 20 min
Active:
30 min
Yield:
4 to 6 servings
Level:
Intermediate

Ingredients

Overcooked Wild Rice:
Pomegranate Molasses Dressing:

Directions

Bring 1 cup of water to a boil in a small saucepan, add the dried cranberries and let sit for 15 minutes. Drain off excess water.

Combine the kale, spinach, pear, Overcooked Wild Rice, walnuts and rehydrated cranberries in large bowl. Drizzle 1/4 cup of the Pomegranate Molasses Dressing over and gently toss until evenly coated. Transfer to a serving bowl and drizzle with more dressing when ready to serve.

Overcooked Wild Rice:

Combine the rice, 6 cups water and 1 tablespoon salt in a large saucepan, bring to a boil over high heat and cook until the grains open all the way, 1 hour 15 minutes to 1 hour 30 minutes. The rice should be very cooked (not even the slightest chewy). Drain well, spread on a baking sheet in an even layer and set aside. Allow to cool to room temperature. 

Pomegranate Molasses Dressing:

Whisk together the vinegar, pomegranate molasses, honey, mustard, 1/4 teaspoon salt and 1/4 teaspoon pepper in a small bowl until combined. Slowly whisk in the oil until emulsified. The dressing will keep in the refrigerator, tightly covered, for up to 2 days. 

Trending Videos 6 Videos

Get the recipe

Grilled Sheet Pan Paella 00:48

A grill and a sheet pan are all you need to whip up paella for a crowd.

Similar Topics:

IDEAS YOU'LL LOVE

Low Fat Ranch Dressing over Chopped Salad

Recipe courtesy of Rachael Ray

Greek Salad

Recipe courtesy of Ina Garten

Chopped Liver

Recipe courtesy of Ina Garten

Fresh Corn Tomato Salad

Recipe courtesy of Food Network Kitchen

Chicken Salad

Recipe courtesy of Food Network Kitchen

Caesar Salad

Recipe courtesy of Ree Drummond

Lentil Quinoa Salad

Recipe courtesy of Melissa d'Arabian

Brussels Sprout Salad

Recipe courtesy of Jamie Deen

Browse Reviews By Keyword

          On TV

          The Pioneer Woman

          9:30am | 8:30c

          The Pioneer Woman

          1:30pm | 12:30c

          Chopped

          2pm | 1c

          Chopped

          3pm | 2c

          Chopped

          4pm | 3c

          Chopped

          5pm | 4c

          Chopped

          6pm | 5c

          Chopped

          7pm | 6c

          Chopped

          8pm | 7c

          Chopped

          9pm | 8c
          On Tonight
          On Tonight

          Chopped

          10pm | 9c

          Chopped

          11pm | 10c

          Chopped

          12am | 11c

          Chopped

          1am | 12c

          Chopped

          2am | 1c

          Chopped

          3am | 2c

          Get Cooking

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.