Pan Seared Grouper with Tropical Salsa

Total Time:
31 min
15 min
10 min
6 min

4 to 6 servings

  • 2 cups cubed mango
  • 2 cups cubed pineapple
  • 2 cups cubed papaya
  • 1 cup diced roasted peppers
  • 1 bunch diced cilantro leaves
  • 2 limes, juiced
  • 2 tablespoons diced jalapenos
  • 2 tablespoons olive oil
  • 8 to 10 ounces grouper fillet per person
  • Cajun spice, for coating
  • Mixed greens, for serving
  • To make the tropical salsa: Mix all ingredients except oil, grouper and Cajun spice. Let sit while you prepare the grouper.

  • To make the grouper: In a cast iron frying pan, heat olive oil until smoking. Coat both sides of grouper with Cajun spice. Place coated grouper in pan. Cook for 2 to 3 minutes per side (depending on thickness) until done. Transfer grouper to a serving dish, placing on top of mixed greens. Spoon Tropical Salsa on top of fish.

  • * Cook's Note: This recipe also works well with flounder and other types of fish.

Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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