Sauteed Kale

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YUM I love me some Kale this was easy and perfect!

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I replaced Kale with Baby Spinach and used Balsamic Vinegar instead of red wine vinegar. My dad loved it and sayed he could eat it all day.

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This dish was delicious even though I burnt the first batch. LOL. I am rating it 4 stars because the cooking directions were a little bit of an issue. Everyone's cooking equipment is a little different, but I found that cooking the garlic at medium-high was too high. I would recommend cooking it at a little lower heat or the garlic will get away from you, meaning it will start to burn. Once garlic browns too much, it is usually irretrievably burnt. Where the recipe directs you to "raise the heat to high", I would suggest medium. You want to give the kale the full 5 minutes to cook so that it is tender, but you do not want the liquid to evaporate too soon. The second batch was wonderful. ;-

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This was very good and easy, too. I used chicken broth for more body and also added some shallots when sauteing the garlic. For the vinegar I used a star apple vinegar. Also added some crushed red pepper flakes - can't figure out why Bobby Flay didn't want some kick in this dish. Will be making this again.

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If you are not using young,tender Kale be sure to cut off the stems and also remove the center vein, it is as tough as the stems.
Bev Cooks

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I tried this recipe twice. The first time I followed it almost completely and kale was too dry. Today I made some changes. I used one tbs olive oil and one Smart Balance Buttery Spread light with extra Virgin olive oil. I made a 1/2 cup stock with Knorr Homestyle Concentrated stock reduced sodium and stirred a pouch of Swanson Flavor Boost 100% Concentrated Chicken stock in the kale. Any water adhering to the greens went in the pan. I cooked it on number 9 rather than high so the water would not dry out completely and kale would be a little moist. I added red wine vinegar but no salt because kale would have been too salty. Next time I will use water and only add a pouch of Swanson Flavor Boost 100% Concentrated Chicken stock. My husband said he enjoyed it. The kale tasted a lot better this time.

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SO EASY. It was my first time cooking kale and it turned out so delicious. I only used water instead of stock! SO happy I found this recipe!

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I use the organic red kale and I modified this recipe by not chopping the kale with the stems. I used only the leaves of the kale I did not use the red wine vinegar in this recipe and the kale was sweet and tender. I added a small amount of chopped jalapeno peppers instead of black peppers to give it a spicy taste. The kale was excellent.

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Easy and great. This was my first time with Kale, eating and cooking. And this was great! I used water, might be even better with stock.

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I prepared this recipe as written and found it to be absolutely delicious. The texture of the kale was very pleasing. We devoured it!