Spice Rubbed Lamb Tenderloin and Yogurt Sauce

Total Time:
30 min
Prep:
15 min
Inactive:
5 min
Cook:
10 min

Yield:
4 servings
Level:
Easy

CATEGORIES
NUTRITION INFO
Ingredients
  • Spice Rub:
  • 2 tablespoons Spanish paprika
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground mustard
  • 1 teaspoon ground fennel
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon coarsely ground black pepper
  • Yogurt Sauce:
  • 1/2 cup nonfat Greek yogurt
  • 1 tablespoon finely chopped oregano
  • 1/4 cup fresh clementine juice
  • 1/4 cup fresh lemon juice
  • Kosher salt and freshly ground black pepper
  • Lamb:
  • 1 1/4 pounds lamb tenderloin
  • 3 tablespoons canola oil
Directions

For the spice rub: Stir together the paprika, cumin, mustard, fennel, salt and pepper in a small bowl and set aside.

For the yogurt sauce: Whisk together the yogurt, oregano clementine and lemon juices in a small bowl and season with salt and pepper.

Sprinkle each tenderloin liberally with the rub. Heat a grill or grill pan to high. Drizzle the lamb with the oil and grill until golden brown on both sides and cooked to medium-rare doness, about 2 minutes per side. Transfer to a cutting board and let rest 5 minutes before slicing.

Serve with the yogurt sauce.

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