Bongo's Ropa Vieja

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2 tablespoons olive oil

1 onion, julienned

1 green pepper, julienned

1 red pepper, julienned

1 1/2 pounds sliced flank steak

1 ripe tomato

1 bay leaf

1 teaspoon ground cumin

1 teaspoon garlic powder

1 tablespoon dried oregano

White rice, for serving

Black beans, for serving

Fried plantains, for serving