Bonus Waffle Recipe: Waffle Taco Shell

Total Time:
10 min
Prep:
5 min
Cook:
5 min

Yield:
1 serving
Level:
Easy

Ingredients
  • 1 low-fat waffle, thawed from frozen
  • Serving suggestion: egg whites, light cheese, lean sausage crumbles, cilantro, and salsa
Directions

Preheat the oven to 350 degrees F.

Lay the waffle flat on a clean, dry surface. Use a rolling pin to flatten the waffle as much as possible.

Very carefully hang the waffle over one grate of an oven rack, so it resembles the shape of an upside-down taco.

Bake it until crispy and firm, about 5 minutes. Carefully remove the waffle taco shell, and stuff it with breakfasty taco items such as egg whites, light cheese, lean sausage crumbles, cilantro, and salsa!

PER SERVING (entire recipe, 1 taco shell): 80 calories, 1.5g fat, 185mg sodium, 15g carbs, 2g fiber, 1.5g sugars, 2.5g protein


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