Recipe courtesy of Tia Mowry
Episode: Date Night
Save Recipe Print
Broccoli Saute
Total:
25 min
Active:
20 min
Yield:
2 to 3 servings
Level:
Easy
Total:
25 min
Active:
20 min
Yield:
2 to 3 servings
Level:
Easy

Ingredients

Directions

Bring some water to a simmer in a medium pot and set a steamer insert over it. Prepare an ice water bath. Add the broccoli to the steamer insert, cover and steam until al dente, about 5 minutes. Carefully remove the broccoli and plunge into the icy water. Let cool completely before removing it from the water. Pat dry and then set aside.

In a large skillet over medium heat, add the oil and heat until shimmering but not smoking. Add the broccoli, salt, garlic powder and red pepper flakes and saute until the broccoli is soft and brown around the edges, about 8 minutes. Remove from the heat and add the lemon zest and juice.

Trending Videos 6 Videos

Get the recipe

Grilled Sheet Pan Paella 00:48

A grill and a sheet pan are all you need to whip up paella for a crowd.

Similar Topics:

IDEAS YOU'LL LOVE

Broccoli and Bow Ties

Recipe courtesy of Ina Garten

Almost-Famous Broccoli-Cheddar Soup

Recipe courtesy of Food Network Kitchen

Chicken and Broccoli Stir-fry

Recipe courtesy of Food Network Kitchen

Orecchiette with Broccoli Rabe, Clams and Sweet Italian Sausage

Recipe courtesy of Tyler Florence

Spicy Broccoli Saute

Recipe courtesy of Aaron McCargo Jr.

Saute of Chicken and Broccoli - Italian Style

Recipe courtesy of Michele Urvater

Saute of Chicken and Broccoli - Asian Style

Recipe courtesy of Michele Urvater

Corn Saute

Recipe courtesy of Melissa d'Arabian

Spinach Saute

Recipe courtesy of Sandra Lee

Browse Reviews By Keyword

          Get Cooking

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.