Recipe courtesy of Tia Mowry
Episode: Date Night
Save Recipe Print
Broccoli Saute
Total:
25 min
Active:
20 min
Yield:
2 to 3 servings
Level:
Easy
Total:
25 min
Active:
20 min
Yield:
2 to 3 servings
Level:
Easy

Ingredients

Directions

Bring some water to a simmer in a medium pot and set a steamer insert over it. Prepare an ice water bath. Add the broccoli to the steamer insert, cover and steam until al dente, about 5 minutes. Carefully remove the broccoli and plunge into the icy water. Let cool completely before removing it from the water. Pat dry and then set aside.

In a large skillet over medium heat, add the oil and heat until shimmering but not smoking. Add the broccoli, salt, garlic powder and red pepper flakes and saute until the broccoli is soft and brown around the edges, about 8 minutes. Remove from the heat and add the lemon zest and juice.

Best of Food Network 4 Videos

Get the Recipe

Crown Roast Ribs 01:03

This budget-friendly crown roast will impress your holiday guests.

IDEAS YOU'LL LOVE

Spicy Broccoli Saute

Recipe courtesy of Aaron McCargo Jr.

Saute of Chicken and Broccoli - Asian Style

Recipe courtesy of Michele Urvater

Saute of Chicken and Broccoli - Italian Style

Recipe courtesy of Michele Urvater

Corn Saute

Recipe courtesy of Melissa d'Arabian

Spinach Saute

Recipe courtesy of Sandra Lee

Hearty Winter Greens Saute

Recipe courtesy of The Neelys

Poulet Saute Chasseur

Recipe courtesy of The French Culinary Institute

Poulet Saute Chasseur

Recipe courtesy of The French Culinary Institute

Swiss Chard Saute

Recipe courtesy of Mary Sue Milliken|Susan Feniger

Browse Reviews By Keyword