Bulgur Wheat with Pineapple, Pecans and Basil

Name: Bulgur Wheat with Pineapple, Pecans and Basil
Prep time: P0Y0M0DT0H10M0.000S
Cook time: P0Y0M0DT0H35M0.000S
Total time: P0Y0M0DT0H45M0.000S
Yield: 4 servings
Ingredients: 2 cups water; 1 cup bulgur; 1 can (20 oz.) DOLE® Pineapple Tidbits or Pineapple Chunks, drained; 1/2 cup chopped pecans; 2 tablespoons chopped fresh basil; 2 tablespoons chopped Italian parsley; 1-1/2 teaspoons olive oil

Getting reviews...

Total: 45 min

Prep: 10 min
Cook: 35 min

Yield: 4 servings

Total: 45 min

Prep: 10 min
Cook: 35 min

Yield: 4 servings

Ingredients

Deselect All

2 cups water

1 cup bulgur

1 can (20 oz.) DOLE® Pineapple Tidbits or Pineapple Chunks, drained

1/2 cup chopped pecans

2 tablespoons chopped fresh basil

2 tablespoons chopped Italian parsley

1-1/2 teaspoons olive oil

Directions

Combine water and bulgur in large saucepan. Heat to boiling, reduce heat and simmer, covered 35 to 40 minutes or until bulgur is tender but not mushy.
Transfer to large bowl; cool to room temperature.
Stir pineapple tidbits, pecans, basil, parsley and oil into bulgur. Serve at room temperature.
Per Serving: 309 calories, 13g fat (1g sat.), 0mg cholesterol, 21mg sodium, 46g carbohydrate (9g dietary fiber, 16g sugars), 6g protein, 5% Vit A, 34% Vit C, 3% calcium, 10% iron, 6% potassium, 4% folate