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Bulgur Wheat with Pineapple, Pecans and Basil
Total:
45 min
Prep:
10 min
Cook:
35 min
Yield:
4 servings
Total:
45 min
Prep:
10 min
Cook:
35 min
Yield:
4 servings

Ingredients

Directions

Combine water and bulgur in large saucepan. Heat to boiling, reduce heat and simmer, covered 35 to 40 minutes or until bulgur is tender but not mushy.

Transfer to large bowl; cool to room temperature.

Stir pineapple tidbits, pecans, basil, parsley and oil into bulgur. Serve at room temperature.

Per Serving: 309 calories, 13g fat (1g sat.), 0mg cholesterol, 21mg sodium, 46g carbohydrate (9g dietary fiber, 16g sugars), 6g protein, 5% Vit A, 34% Vit C, 3% calcium, 10% iron, 6% potassium, 4% folate

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