Cajun Grilled Chicken

Name: Cajun Grilled Chicken
Prep time: P0Y0M0DT0H10M0.000S
Cook time: P0Y0M0DT0H15M0.000S
Total time: P0Y0M0DT0H25M0.000S
Yield: 4 servings
Cuisine: american
Ingredients: 2 Tbsp. Mrs. Dash® Extra Spicy Seasoning Blend; 4 boneless, skinless chicken breasts; 2 tsp. brown sugar; juice of one lemon; cooking spray

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Total: 25 min

Prep: 10 min
Cook: 15 min

Yield: 4 servings

Total: 25 min

Prep: 10 min
Cook: 15 min

Yield: 4 servings

Ingredients

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2 Tbsp. Mrs. Dash® Extra Spicy Seasoning Blend

4 boneless, skinless chicken breasts

2 tsp. brown sugar

juice of one lemon

cooking spray

Directions

Low-Sodium Recipe
1. Neatly score each chicken breast on both sides with a sharp knife.
2. Mix together in large bowl, Mrs. Dash® Extra Spicy Seasoning Blend, brown sugar and lemon juice. Add the breasts and coat thoroughly. Let rest 5-10 minutes.
3. Heat a grill or cast iron grill plate. Spray with cooking spray.
4. Grill chicken breasts on each side, 6-8 minutes, or until fully-cooked. Put on plate, cover, and let rest 3-4 minutes. Spoon remaining juices over the top of each breast.