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Air-fried Okra

Recipe courtesy Juan Carlos Cruz

Show: Calorie CommandoEpisode: Southern Comfort Foods

  • Cook Time

    5 min

  • Level

    Easy

  • Yield

    4 servings

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Times:

Prep
12 min
Inactive Prep
--
Cook
5 min
Total:
17 min
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Ingredients

  • 1/2 cup egg substitute
  • 1/2 pound okra, cut into 1-inch lengths
  • 1/2 cup panko bread crumbs
  • 1/2 cup Italian bread crumbs
  • 1 teaspoon salt
  • 1 teaspoon white pepper

Directions

Preheat oven to 450 degrees F.

Pour egg substitute into a medium bowl. Add okra and toss to combine. In a large resealable plastic bag, combine both types of bread crumbs, salt, and pepper. Shake to combine well. Add the okra and egg substitute mixture to the bag and shake until coated.

Place a wire rack on top of a cookie sheet. Arrange okra on rack and bake until crisp, about 10 minutes.

Rated: 4 stars out of 55 Reviews

Nutrition Facts

Nutritional Analysis
per serving
Calories
115
Fat
2 grams
Saturated Fat
0 grams
Carbohydrates
20 grams
Fiber
2 grams
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