Carrots with Chickpeas and Pine Nuts

Food Network Kitchens

Recipe courtesy Food Network Magazine

Picture of Carrots with Chickpeas and Pine Nuts Recipe Photo: Carrots with Chickpeas and Pine Nuts Recipe
Rated 4 stars out of 5
  • Rate This Recipe
  • Read 8 Reviews
Total Time:
22 min
Prep
15 min
Cook
7 min
Yield:
4 servings
Level:
Easy
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Directions

Fry 1 sliced red onion and 1 can chickpeas in 1/3 cup olive oil until browned. Add 4 shaved carrots (use a peeler), 2 smashed garlic cloves and a handful of pine nuts; cook until the nuts are toasted. Drizzle with white wine vinegar; add parsley and salt and pepper to taste.

Photograph by Antonis Achilleos

Serves: 4; Calories: 323; Total Fat: 24 grams; Saturated Fat: 3 grams; Protein: 7 grams; Total carbohydrates: 23 grams; Sugar: 7 grams; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 443 milligrams

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Newest Ratings and Reviews

Read all 8 reviews

  • on December 01, 2011

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    Delicious side dish and definitely a keeper. I will add more carrots next time. I also put less red onion than suggested as I find red onion overpowering.

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  • on January 15, 2010

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    so good, so colorful and got rave reviews from everyone! will make again and again- it is a very nice twist to an otherwise predictable side!

    people found this review Helpful.
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  • on November 09, 2009

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    I was hesitant about this recipe, but it turned out great! I don't like onion, so I omitted it as I do with most recipes. I also did not have pine nuts but will get some for next time. Without the onion and pine nuts, the recipe turned out great! I cooked up brown rice and put the carrot/chick pea mixture atop that for heartier meal. Will definitely make again!

    people found this review Helpful.
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